Tremella – the Beauty Mushroom 

byMark J. Kaylor PhDOctober 25, 2023

Tremella fuciformis, also known as white jelly leaf, snow mushroom, or silver ear mushroom, is a type of edible fungus that has been used for centuries in traditional Chinese medicine for its beauty-enhancing benefits. Tremella contains polysaccharides that can hydrate and plump the skin, as well as antioxidants and anti-inflammatory compounds that can protect the skin from damage and aging. Tremella can also inhibit melanin formation, which may help reduce dark spots and even out the skin tone.*

But how did it all get started?

Yang Guifei, also known as Yang Yuhuan, was one of the four beauties of ancient China, renowned for her beauty, intelligence, and charm,… and the beloved consort of Emperor Xuanzong of the Tang dynasty. She was born in 719 CE and entered the imperial palace as a concubine of Emperor Xuanzong’s son, Li Mao, in 735 CE. However, her beauty was such that she soon caught the eye of Emperor Xuanzong, who fell deeply in love with her and made her his favorite consort. She was given the title of Guifei, meaning “noble consort”, and enjoyed unparalleled power and influence in the court.

Unfortunately, her romance with Emperor Xuanzong ended tragically in 756 CE, when a rebellion broke out and threatened the capital. Emperor Xuanzong and Yang Guifei fled, where they were surrounded by angry soldiers who blamed Yang Guifei for the turmoil. The soldiers demanded that Emperor Xuanzong execute Yang Guifei, and he reluctantly agreed to save his own life. Her story has inspired many poems, paintings, operas, and films throughout history. Today she is regarded as a symbol of love, beauty, and tragedy in Chinese culture.

So what does this have to do with the Tremella mushroom? Legend has it that Yang Guifei used the Tremella mushroom to maintain her flawless complexion and youthful appearance. She is said to have consumed Tremella soup regularly, and even bathed in Tremella-infused water. Thankfully we don’t have to rely only on folklore about the Tremella mushroom, today we have a number of studies that confirm that Yang Guifei clearly knew what she was doing by using the Tremella mushroom as a beauty and health ally.

Tremella Mushroom

Tremella mushrooms, also known as silver ear or snow fungus, are believed to offer several potential health benefits, many of which are attributed to their nutritional content and bioactive compounds. Here are some of the benefits associated with Tremella mushrooms:

  1. Skin Health: Tremella mushrooms are highly regarded in traditional Chinese medicine for their potential to benefit skin health. They contain compounds that are believed to help retain moisture, promote hydration, and improve skin elasticity. Some skincare products incorporate Tremella extract due to its hydrating properties, aiming to enhance skin health and reduce signs of aging.

  2. Rich in Antioxidants: These mushrooms contain antioxidants that help combat free radicals in the body. Antioxidants are known to protect cells from damage caused by oxidative stress, potentially reducing the risk of chronic diseases and supporting overall health.

  3. Immunomodulatory Effects: Compounds found in Tremella mushrooms, particularly polysaccharides, have been studied for their potential immune-boosting properties. They may help modulate the immune system, enhancing its response to infections and illnesses.

  4. Cardiovascular Health: Some research suggests that Tremella mushrooms might have positive effects on heart health. Certain compounds in these mushrooms may help lower cholesterol levels and support cardiovascular function.

  5. Nutrient Content: While low in calories, Tremella mushrooms contain dietary fiber, amino acids, vitamins (such as D and B), and minerals (like calcium, iron, and potassium), contributing to overall nutrition and health.

  6. Anti-Inflammatory Properties: Tremella mushrooms are believed to possess anti-inflammatory properties, which could help reduce inflammation in the body. Chronic inflammation is associated with various health issues, so foods with anti-inflammatory properties can be beneficial.

As with many natural remedies and foods, while Tremella mushrooms offer potential health benefits, scientific research is ongoing to fully understand their effects on human health. Incorporating Tremella mushrooms into a balanced diet may complement overall wellness, but it's essential to consult with a healthcare professional before making significant dietary changes or using supplements, especially if you have existing health conditions or concerns.